{"id":11361,"date":"2024-01-08T11:16:44","date_gmt":"2024-01-08T09:16:44","guid":{"rendered":"https:\/\/kinesisathensphysio.gr\/clinical-pilates\/"},"modified":"2024-10-22T12:07:09","modified_gmt":"2024-10-22T09:07:09","slug":"clinical-pilates","status":"publish","type":"page","link":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/clinical-pilates\/","title":{"rendered":"CLINICAL PILATES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11361\" class=\"elementor elementor-11361 elementor-11257\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d12ae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d12ae9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbbe851\" data-id=\"fbbe851\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ac532d elementor-widget elementor-widget-heading\" data-id=\"9ac532d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CLINICAL PILATES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275d7f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275d7f3c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50678f36\" data-id=\"50678f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa0d47 elementor-widget elementor-widget-image\" data-id=\"eaa0d47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"606\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-606x800.webp\" class=\"attachment-large size-large wp-image-11484 lazyload\" alt=\"\" data-srcset=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-606x800.webp 606w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-227x300.webp 227w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-768x1014.webp 768w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-1164x1536.webp 1164w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-860x1135.webp 860w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-430x568.webp 430w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-700x924.webp 700w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-150x198.webp 150w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image.webp 1212w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><noscript><img decoding=\"async\" width=\"606\" height=\"800\" src=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-606x800.webp\" class=\"attachment-large size-large wp-image-11484 lazyload\" alt=\"\" srcset=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-606x800.webp 606w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-227x300.webp 227w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-768x1014.webp 768w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-1164x1536.webp 1164w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-860x1135.webp 860w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-430x568.webp 430w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-700x924.webp 700w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image-150x198.webp 150w, https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image.webp 1212w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25adba2\" data-id=\"25adba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e4e99 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f9e4e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Clinical Pilates was invented by Joseph Pilates, who introduced this type of exercise in an effort to combat his ailments and pain.<br \/>Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.<br \/>Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.<\/p><p>It is a very safe method of training especially if there are musculoskeletal problems. It aims to reduce any imbalances, to prevent injuries, to the ideal posture. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.<br \/>Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.<br \/>Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. It connects the mind with the body and the center of the breath through concentration and thus helps to maintain memory and cognitive performance but also to eliminate stress.<\/p><p>In our clinic we offer individual or group Pilates lessons on the mat or in the reformer bed.<\/p><p>Both types of exercise have the same goal we just use different equipment.<\/p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li>PERSONAL<strong>: 30<\/strong><b>\u20ac\/hour<\/b><\/li><li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"2\" data-list-type=\"numbered\"><p>GROUP: <strong>20\u20ac<\/strong> <strong>per person\/hour<\/strong> (MAX 2 persons)<\/p><\/li><li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"2\" data-list-type=\"numbered\"><p>Contact us if you would like a session package.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05685e elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"e05685e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/book-now\/?service=4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5c1eb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be5c1eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/booking.kinisis.alexandros.aboutdev.gr\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-297eccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297eccb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a111de\" data-id=\"2a111de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a60ada elementor-widget elementor-widget-gallery\" data-id=\"5a60ada\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00005.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a60ada\" data-elementor-lightbox-title=\"image00005\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0NzYsInVybCI6Imh0dHBzOlwvXC9raW5pc2lzLmFsZXhhbmRyb3MuYWJvdXRkZXYuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9pbWFnZTAwMDA1LndlYnAiLCJzbGlkZXNob3ciOiI1YTYwYWRhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00005-453x800.webp\" data-width=\"453\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00006.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a60ada\" data-elementor-lightbox-title=\"image00006\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0NzgsInVybCI6Imh0dHBzOlwvXC9raW5pc2lzLmFsZXhhbmRyb3MuYWJvdXRkZXYuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9pbWFnZTAwMDA2LndlYnAiLCJzbGlkZXNob3ciOiI1YTYwYWRhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00006-449x800.webp\" data-width=\"449\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00007.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a60ada\" data-elementor-lightbox-title=\"image00007\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0ODAsInVybCI6Imh0dHBzOlwvXC9raW5pc2lzLmFsZXhhbmRyb3MuYWJvdXRkZXYuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9pbWFnZTAwMDA3LndlYnAiLCJzbGlkZXNob3ciOiI1YTYwYWRhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00007-457x800.webp\" data-width=\"457\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00008.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a60ada\" data-elementor-lightbox-title=\"image00008\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0ODIsInVybCI6Imh0dHBzOlwvXC9raW5pc2lzLmFsZXhhbmRyb3MuYWJvdXRkZXYuZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9pbWFnZTAwMDA4LndlYnAiLCJzbGlkZXNob3ciOiI1YTYwYWRhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kinisis.alexandros.aboutdev.gr\/wp-content\/uploads\/2024\/03\/image00008-451x800.webp\" data-width=\"451\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clinical Pilates was invented by Joseph Pilates, who introduced this type of exercise in an effort to combat his ailments<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11361","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/11361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/comments?post=11361"}],"version-history":[{"count":0,"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/11361\/revisions"}],"wp:attachment":[{"href":"https:\/\/kinisis.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/media?parent=11361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}